Uncooked Foods and How to Use Them: A History of the Raw Food Diet

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Books, Health and History

By Danielle Aloia, Special Projects Librarian

There are endless diets, ways to prepare foods, and types of foods to eat in the world. One of these is the Raw Food Diet or Raw Foodism. While this may seem like a new age, trendy diet, it has been around for more than a hundred years. As defined in a 1923 American Raw Food, Health and Psychological Club publication, raw food has not “been subjected to the devastating heat of the flame and the consequent devitalizing changes which destroy its freshness and render it so much waste when taken into the human system.”1 Depending on whom you followed in the field, raw food diets could include eggs, milk, vegetables, fruit, and even meat.

Mr. & Mrs. Eugene Christian, authors of the 1904 book Uncooked Foods and How to Use Them, claimed to have cured all their stomach ailments with complete…

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