Prescription for Healthy Aging

A short view to healthy aging….

Books, Health and History

By Danielle Aloia, Special Projects Librarian

September marks Healthy Aging® Month, a good time to evaluate your health. In the 1899 Good Health article “The Road from Life to Death,” Dr. David Paulson suggests that “the velocity with which men travel down grade toward ill health and death is largely regulated by themselves.” At any time a person can change deleterious habits and return to the road toward health. The worse your habits the harder it is to change course.1

From: Paulson D. The road from life to death. Good Health. 1899;34(8):481-482. From: Paulson D. The road from life to death. Good Health. 1899;34(8):481-482. Click to enlarge.

In the diagram above Paulson describes certain stations as turning points. The “Business Pressure” station is marked by mental worry and sedentary habits. “Wretched Sanitation” refers to lack of fresh air and abundance of germs. The “Unnatural Demands of Modern Society” places blame on late hours and evening entertainment. The final station…

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